Thursday, October 22, 2009

Speed Work

Just a quick note. I did my speed workout last night

2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.


My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!

Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).


Woot Woot!

3 comments:

  1. The suggested blog thingie on Google reader sent me here. Nice.

    Don't mess indeed, you're fast!!!

    Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.

    ReplyDelete
  2. Dang! those are some impressive stats.

    ReplyDelete

I LOVE comments!!! Please feel free to comment on the post or just say, "Hi"!!!

Well this just happened... Guess I should start writing again...