Just a quick note. I did my speed workout last night
2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.
My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!
Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).
Woot Woot!
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Watch Out, Govornator!!!
ReplyDeleteThe suggested blog thingie on Google reader sent me here. Nice.
ReplyDeleteDon't mess indeed, you're fast!!!
Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.
Dang! those are some impressive stats.
ReplyDelete