Just a quick note. I did my speed workout last night
2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.
My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!
Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).
Woot Woot!
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Well this just happened... Guess I should start writing again...
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The Race that almost wasn’t For me the auburn triathlon was an exercise in tenacity. Not because the race course was hard (it was) or becau... -
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Sports Med doc says no CIM. She said that I have a significant right leg weakness and there isn't enough time before CIM to correct the ...
Watch Out, Govornator!!!
ReplyDeleteThe suggested blog thingie on Google reader sent me here. Nice.
ReplyDeleteDon't mess indeed, you're fast!!!
Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.
Dang! those are some impressive stats.
ReplyDelete