Just a quick note. I did my speed workout last night
2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.
My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!
Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).
Woot Woot!
Thursday, October 22, 2009
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Well this just happened... Guess I should start writing again...
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Did a beautiful trail run Saturday morning starting at the Nimbus Fish Hatchery. Really hoped to eek out 10 miles but spent the night prio...
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I have a question about the new Garmin 405 and the older 305. Are these waterproof? I am considering asking Santa [a-hem] for one but then I...
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1. I haven't run in almost two weeks. I'm scared to run. I'm scared of knee pain. Tomorrow. I'll run tomorrow. Really. Tom...
Watch Out, Govornator!!!
ReplyDeleteThe suggested blog thingie on Google reader sent me here. Nice.
ReplyDeleteDon't mess indeed, you're fast!!!
Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.
Dang! those are some impressive stats.
ReplyDelete