Speed Work

Just a quick note. I did my speed workout last night

2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.

My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!

Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).

Woot Woot!


  1. The suggested blog thingie on Google reader sent me here. Nice.

    Don't mess indeed, you're fast!!!

    Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.

  2. Dang! those are some impressive stats.


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