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Showing posts from January, 2013

Boom and Bust

It's been a very long time since I've posted mostly because I didn't know what to write about. My life is so different than it was a year ago, I hardly recognize myself.


I am still not able to run. I've been to several doctors, PTs etc but to no avail. All diagnoses confirm the first --high hamstring tendinopathy. I've had several instances of grand improvement for a short time period (I.e. a few days) where I have no pain. Then I do something as simple as bend down to pick something up and my injury comes back along with the pain.I feel like if I do heavy weights at the gym, the resulting muscle soreness diminishes my awareness of the tendon pain. MRI completely normal in September 2012MWFSu I do core work from an iTunes App from "Daniel Miller"  TThSa I do my PT exercises.Somewhere during the week I do some weights at the gymI ran on the treadmill 1 mile last week at 13:45 pace. I just went ahead and said "fuck it". My heart rate was 155 at t…