Showing posts from April, 2015

Suck it up, buttercup!

So I suck as a blogger still.Getting back into the groove of writing is almost as difficult as starting to run or bike or swim on a consistant and regular basis.I am getting better at it though. I cannot fathom how I used to get up at 4:15 a.m. to go run.It seems like such a lifetime ago!! But I suppose life is full of changes and we adapt and those changes become our new normal.Its implementing the change that is so painful and difficult.
Ok, done with the philosophy!Yesterday’s track workout was a killer.I haven’t been very consistent in my running.Some weeks im doing 15 miles, others 0.Again, habit is just something I need to build again.the track workout was 2 miles warm up; strides; 5X 1k @5min; 2 mile cool down. I only managed the warm up, strides and half the 1k workout and 1.25 mile cool down.I was cooked.My times were slow on the 1ks, my tummy was a little off and I just felt LETHARGIC in general.
However, on a social level, I had a grand time.Talked with several long-time fr…