- Bad News: PT confirmed course of action given by MD sports doc--3-6 months off to allow hip and knee to heal fully.
- Good News: PT took one look at my face and said, "But I can tell you won't do it for awhile and I don't blame you. I'm the same way. Let's try to get your hip strengthened in the meantime"
- Bad News: Wednesday night speed workout was really a monsterous "killer" hill workout. 6X400 straight up a hill while dodging cars in 90 degree heat.
- Good News: I completed the run, that honestly I thought was very unlikely at the outset of the workout.
- Bad News: I am falling behind on my training plan for my next Half Ironman in September.
- Good News: Everyone I know is also falling behind in their training plan. Ok this isn't necessarily good news--but it is good to know that i'm not the only one.
- Bad News: I've missed all the thursday trail running races. Boo!
- Good News: I get to trail run on Sunday in Auburn with Tim T. and Mo B.!
- Bad News: I have so many things going on in life, yet I can't think of a lot to post on my blog.
- Good News: I don't get paid for blogging.
Next Up: Review of Asics Trabuco and Asics 2140 Trail shoes.
What 1/2 IM are you looking at in September?
ReplyDeleteHi Kristen--it is the TBF HIT III. Go to TBFRacing.com and you'll find it.
ReplyDeletei like those bits of good news.....thanks for sharing those vibes...seems like alot of us are just "getting through it" right now...
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