Tuesday, September 15, 2009

Rolling is awesome





Foam Roller and Trigger Point Therapy set.

These things really work in terms of helping my pain / injury from IT Band, Piriformis pain, etc. You roll on them slowly and deeply. It helps to break up adhesions and scar tissue and really helps with pain.

5 comments:

  1. Oooh, that actually makes sense from a physiological standpoint as well. I shall have to look into this.

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  2. I swear by my foam roller. LOVE it! Haven't used Trigger Point before... interesting.

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  3. I actually prefer The Stick since it is a bit more universal with where you can use it.

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  4. man, i need to get some of these roller things!

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  5. I tried rolling and its way to clumsy for me. I much prefer a good deep tissue massage....

    That trigger point kit looks interesting. DO you have a lnk to it online?

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