I
Ran
11
miles!
And
I
Can
Still
Walk.
Yes. I ran 11 miles on sunday with my CIM group. I should have only dont 8 (75 % of workout) but got to yammering with a lady and before I knew it I was at the 5.5 mile turnaround point. It took me 53 minutes to reach turn around. The way back took a bit longer and I stopped my garmin at 2:00:17 for 11 miles.
Whoo.
Hoo.
I rolled my hips, calves, Psoas, and tensor fascia, etc when I got home. OUCH. I rolled them again at about 4 pm. I took the trigger point ball and ground it into my hip for about 20 minutes at 9 pm. This morning, no pain other than the expected muscle soreness. I can't believe this rolling stuff works!
Today is rest day and then swim tomorrow.
Hoo Ha Ha Six'O' Clock!~ From a book I read in 8th grade called, The Divorce Express. It is an expression of fun and excitement.
AWESOME!
ReplyDeleteHooray for the 11-miler!
ReplyDeleteI've heard good things about TP therapy stuff. Glad it's working for you.
I might have missed it before, but please inform me on this rolling stuff. :)
ReplyDeleteAnd NICE run. :)