Hoo Haa HA Six' Oclock

I am so exited.
I
Ran
11
miles!
And
I
Can
Still
Walk.


Yes. I ran 11 miles on sunday with my CIM group. I should have only dont 8 (75 % of workout) but got to yammering with a lady and before I knew it I was at the 5.5 mile turnaround point. It took me 53 minutes to reach turn around. The way back took a bit longer and I stopped my garmin at 2:00:17 for 11 miles.

Whoo.
Hoo.

I rolled my hips, calves, Psoas, and tensor fascia, etc when I got home. OUCH. I rolled them again at about 4 pm. I took the trigger point ball and ground it into my hip for about 20 minutes at 9 pm. This morning, no pain other than the expected muscle soreness. I can't believe this rolling stuff works!

Today is rest day and then swim tomorrow.

Hoo Ha Ha Six'O' Clock!
~ From a book I read in 8th grade called, The Divorce Express. It is an expression of fun and excitement.

Comments

  1. Hooray for the 11-miler!

    I've heard good things about TP therapy stuff. Glad it's working for you.

    ReplyDelete
  2. I might have missed it before, but please inform me on this rolling stuff. :)

    And NICE run. :)

    ReplyDelete

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