Weird but True

Weird but True

Hold your breaths. Wait…Wait for it…

I am getting faster.

Yup! Faster.
F
A
S
T
E
R
!


Every week trail run group meets and runs 5 miles. The same 5 mile out-n-back route.

First week with the group it took me 65 minutes.
Second week: 56:48
Third week: 54:01
Yesterday: 51:02


I passed people running yesterday. I passed them at the END of the run. I felt so strong and awesome! People even commented to me after the run, “dang you were fast today!” Last two miles yesterday were 9:37 and 9:08! Wow.

I
AM
FAST(er)!


Ok, back to work for me!

Comments

  1. That is some serious improvement. Congrats and enjoy your new speed!

    ReplyDelete
  2. wow, when you first wrote that last week, i figured it was your new garmin malfunctioning...but you are still improving?!!! How can you get that much faster in such a short time? I must know your secret!

    ReplyDelete
  3. Hi Carol--I have NO idea..but I think it has to do with me being super slow to start with. A 14+ min improvement in approx 5 weeks is crazy, huh? It might be the great coaching, the hill training and the speed work all combined??

    ReplyDelete

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