Ran 3 last night on the treadmill even though I had a horrific cold.
Feeling better today so I'm doing 6 tonight--1 mile w/u, 4 mile tempo at 9:27/mile and 1 mile c/d.
I have done 40 miles so far this month running and I need to make it up to 60 by saturday. So I'll do 6 tonight and 8 saturday which leaves 6 more to do between thursday and friday.. I'm going to try to make it--finger's crossed!
Just read velonews and saw that Floyd Landis and Ivan Basso are back racing --there's this other guy too--I think his name is Lance something? In any case, Picture of floyd is--well, perfect EC for me.