Manic Monday

Quick bullets on the week's events... more detail later.

  • Ran Shamrockn' Half Marathon yesterday. I PR'd on the same course by 17 MINUTES!!Official Time was 2:01

  • I PRd over the same distance by 10 MINUTES

  • Speed workout last week entailed a 2 mile run on the track. I did 2 miles in 16:02!!

  • I'll post mile splits and race report later this week. Suffice to say I'm feeling GREAT!


  1. Congrats on the rocking PR!!! Well done!

  2. Impressive!! What did you change in your training? i love that 2 mile run!


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