Wednesday, June 17, 2009

And I ran..I ran so far away...



Forgive the flock of seagulls title. I can't help it.
I feel so damn good.

I got up this morning and RAN!
At 5:05 a.m. my alarm clock clicked on. Puff Daddy was singing something about Biggie Smalls.

I hit snooze and rolled over.
3 minutes later my eyes opened and I decided to get up and go running!

Coffee-- yum!
Dressed--pink shirt, black running skirt, Nike Triax.

Did the old 3 mile loop in 33 minutes--that includes 2 minutes of stretching calves and 1 minute of talking to a fellow runner.

It was awesome! I can't wait for trail running on Sunday.

Oh--being so inspired by my run, I registered for CIM today!
at

2 comments:

  1. teacherwomanJune 17, 2009 at 4:58 PM

    What a great day all around, huh?! Way to go on your run! AND... nice work on signing up for CIM!

    ReplyDelete
  2. CJune 18, 2009 at 4:56 AM

    Way to go, Forrest! Also, that's a kickin' hairdo. :)

    ReplyDelete

I LOVE comments!!! Please feel free to comment on the post or just say, "Hi"!!!

Subscribe to: Post Comments (Atom)

Well this just happened... Guess I should start writing again...

  • Friday Five
    1. I haven't run in almost two weeks. I'm scared to run. I'm scared of knee pain. Tomorrow. I'll run tomorrow. Really. Tom...
  • The Race That Almost Wasn't
    The Race that almost wasn’t For me the auburn triathlon was an exercise in tenacity. Not because the race course was hard (it was) or becau...
  • Dratsdratsdratsdratsdratsdrats
    Sports Med doc says no CIM. She said that I have a significant right leg weakness and there isn't enough time before CIM to correct the ...