Let it Whip

Whip it baby.. whip it right.. whip it baby.. whip it all night..

--Dazz Band

The return of superfly!

I feel so great after my run today. I decided to go for 4 miles this morning.
Perfect 53 degrees. Shorts, shirt, gloves.

I did 4.5 miles in 42 minutes! I was so happy. Little to no pain in
the leg. Steady pace. Dazz Band's "Let It Whip" kept me going. At the
end of my run, Paula Radcliff spoke into my ear, "Congratulations!
You've recorded a new personal best for the mile." YEAH!

Tomorrow is either 8 or 9 miles in the a.m.