Latest for Tri Training.
Rode 51 miles of the Auburn course--OUCH. Perfect discription is-- It turned me INSIDE OUT.
Tried to ride whole course two weeks later and had an EPIC FAIL due to calf/hamstring issues and bike mechanical problems. D'oh!
Managed to do 3 X 1 mile repeats at 7:54, 8:04, 7:59 during my track workouts.
Even though my 24 hour closed for repairs to the pool, I've managed to keep up my swimming--I am more relaxed in the water for sure. Up to 2600 yards, two - three times per week.
I lost 7 lbs in one week because I wasn't eating enough after my long rides. I also turned into this about an hour later.
I'm pretty proud of my riding and how far it has come along. I'm still a back of the packer, but at least i'm not MILES back.
Parkway half marathon is in 3 weeks. I hope I can break 2 hours on the run (officially).
I was doing a track workout two weeks ago and come to find out (by reading the blog) that Kristen was doing the track workout too. I didn't recognize her or know her so we didn't talk. Hoping we can catch each other on the track and meet officially face to face.
That's it for now. In unrelated news, I've recently picked up and started on the Satanic Verses. It's kinda slow so far.
YES!! I wish I had known. I do remember the coach having you guys demonstrate but I was way on the other end so I couldn't really make out anyone's face.
ReplyDeleteI don't think we are going back to the track though. :( How long does your FIT program go?
Great job with your cycling!
I signed up for the entire year for FIT. My race time improved so much that I endeavored to stick with it until December.
ReplyDelete