1. Patellaform syndrome (runner's knee)
2. pulled/strained tendon from calf to insertion point behind the knee.
Fixes:
1. Strengthen VMO (vastus medialis obliqus)
2. rest, ice, possible ultrasound therapy.
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Well this just happened... Guess I should start writing again...
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The Race that almost wasn’t For me the auburn triathlon was an exercise in tenacity. Not because the race course was hard (it was) or becau... -
1. I haven't run in almost two weeks. I'm scared to run. I'm scared of knee pain. Tomorrow. I'll run tomorrow. Really. Tom... -
Sports Med doc says no CIM. She said that I have a significant right leg weakness and there isn't enough time before CIM to correct the ...
Oh no. I am sorry to hear this. I hope things heal fast!
ReplyDeleteI thought you were gone! I have not been able to view your blog for a week - it kept saying it no longer existed! I am glad that is not true.
ReplyDeleteI am dealing with the Runner's Knee right now too. It came on after CIM and now is back. ICE ICE ICE!!
I hope you feel better soon!
Kristen-- Yes I'm here. Thanks for the message--yes ICE is my friend.
ReplyDeleteNO!!!!
ReplyDeleteI hope the fixes have helped so you can still run this weekend. Good luck if you are!!
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