2 things diagnosed

1. Patellaform syndrome (runner's knee)
2. pulled/strained tendon from calf to insertion point behind the knee.


1. Strengthen VMO (vastus medialis obliqus)
2. rest, ice, possible ultrasound therapy.


  1. Oh no. I am sorry to hear this. I hope things heal fast!

  2. I thought you were gone! I have not been able to view your blog for a week - it kept saying it no longer existed! I am glad that is not true.

    I am dealing with the Runner's Knee right now too. It came on after CIM and now is back. ICE ICE ICE!!

    I hope you feel better soon!

  3. Kristen-- Yes I'm here. Thanks for the message--yes ICE is my friend.

  4. NO!!!!

    I hope the fixes have helped so you can still run this weekend. Good luck if you are!!

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