2 things diagnosed

1. Patellaform syndrome (runner's knee)
2. pulled/strained tendon from calf to insertion point behind the knee.

Fixes:

1. Strengthen VMO (vastus medialis obliqus)
2. rest, ice, possible ultrasound therapy.

Comments

  1. Oh no. I am sorry to hear this. I hope things heal fast!

    ReplyDelete
  2. I thought you were gone! I have not been able to view your blog for a week - it kept saying it no longer existed! I am glad that is not true.

    I am dealing with the Runner's Knee right now too. It came on after CIM and now is back. ICE ICE ICE!!

    I hope you feel better soon!

    ReplyDelete
  3. Kristen-- Yes I'm here. Thanks for the message--yes ICE is my friend.

    ReplyDelete
  4. NO!!!!

    I hope the fixes have helped so you can still run this weekend. Good luck if you are!!

    ReplyDelete
  5. This comment has been removed by a blog administrator.

    ReplyDelete

Post a Comment

I LOVE comments!!! Please feel free to comment on the post or just say, "Hi"!!!

Popular posts from this blog

No Run Mama: the tale (tail) of the broken butt

Suck it up, buttercup!