1. Running Group was AWESOME!! I hate speed/track work, but with a group it was really fun and easier. We warmed up with a 2 mile run; did some drills (i.e. butt kicks, high knees, etc); did 1 mile of strides; then 2 mile run cool down. Someone told me that with this group, they improved their marathon time from 4:50 to 4:20. Holy SH!T!
2.I have been looking into the P90X system, but there have been so many bad reviews on Amazon.com that i'm a little scared to plunk down $100+ if the darn things don't work. Anyone have good experiences purchasing from Beachbody or Amazon?
3.Running Group schedule is a lot more intense than my Matt Fitzgerald schedule. Not sure if I should bring pick a different Tri Schedule with more running or if I should only do the run workouts that correspond to my tri schedule. Hmmm... decisions decisions.
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I'm an idiot. What exactly are strides?
ReplyDeleteStrides (or striders or strideouts) are short, fast runs of between 50 and 200 metres. They are run at a "comfortable sprint" pace (i.e. as fast as you can go without tying up and losing good form.) A typical Strides Session might be 10 x 100m following a 30 minute easy run.
ReplyDeletei love running with groups for speed workouts...pushes you
ReplyDeleteyou can get p90x on ebay for about $75, new in box. i havne't yet decided!
ReplyDeletePS: stick with the Matt Fitzgerald plan for your half ironman. Can you replace one of his workouts per week for the running group workouts, but keep the others the same? I think that would be okay.
ReplyDelete