So I suck as a
blogger still.Getting back into the
groove of writing is almost as difficult as starting to run or bike or swim on
a consistant and regular basis.I am
getting better at it though. I cannot fathom how I used to get up at 4:15 a.m.
to go run.It seems like such a lifetime
ago!! But I suppose life is full of changes and we adapt and those changes
become our new normal.Its implementing
the change that is so painful and difficult.
Ok, done with the philosophy!Yesterday’s track workout was a killer.I haven’t been very consistent in my
running.Some weeks im doing 15 miles,
others 0.Again, habit is just something
I need to build again.the track workout
was 2 miles warm up; strides; 5X 1k @5min; 2 mile cool down. I only managed the
warm up, strides and half the 1k workout and 1.25 mile cool down.I was cooked.My times were slow on the 1ks, my tummy was a little off and I just felt
LETHARGIC in general.
However, on a social level, I had a grand time.Talked with several long-time fr…
Glad to see you ran! Wahoo!
ReplyDeleteGood for you! I'm envious. I want some fun runs that I don't have to worry about pace so much (dam coach!).
ReplyDeleteYay! :)
ReplyDelete