Just a quick note. I did my speed workout last night
2 mile warm up.
6X800's at threshold pace w/ 90 second recovery
2 mile cool down.
My TOP SPEED while running???? 6:28 min/mile!!!!!!!!!
Don't MESS, er, with Kalyfornya.. (as our illustrious governator stays).
Woot Woot!
Subscribe to:
Post Comments (Atom)
Well this just happened... Guess I should start writing again...
-
This race report is going to be full of sparkle and sunshine since I PR’d (Boo-ya!). This is my second time doing the Shamrockn’ half marat...
-
2010 started off with a BANG--migraine. I stayed up late new years' eve ( I barely made it to midnight) and then hit the sack. At 3 a.m...
-
I've experienced some interesting reactions to my marathon the last few days. First let me premise it by saying, i'm not the type o...
Watch Out, Govornator!!!
ReplyDeleteThe suggested blog thingie on Google reader sent me here. Nice.
ReplyDeleteDon't mess indeed, you're fast!!!
Thanks for the garmin review a few posts back... I don't think I'll bother now. Stick with my old HRM and mapping software on my logging site.
Dang! those are some impressive stats.
ReplyDelete