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Well this just happened... Guess I should start writing again...
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This race report is going to be full of sparkle and sunshine since I PR’d (Boo-ya!). This is my second time doing the Shamrockn’ half marat...
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2010 started off with a BANG--migraine. I stayed up late new years' eve ( I barely made it to midnight) and then hit the sack. At 3 a.m...
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The Race that almost wasn’t For me the auburn triathlon was an exercise in tenacity. Not because the race course was hard (it was) or becau...
Oooh, that actually makes sense from a physiological standpoint as well. I shall have to look into this.
ReplyDeleteI swear by my foam roller. LOVE it! Haven't used Trigger Point before... interesting.
ReplyDeleteI actually prefer The Stick since it is a bit more universal with where you can use it.
ReplyDeleteman, i need to get some of these roller things!
ReplyDeleteI tried rolling and its way to clumsy for me. I much prefer a good deep tissue massage....
ReplyDeleteThat trigger point kit looks interesting. DO you have a lnk to it online?